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References

Burgin, T. (2014, April 14). History of Yoga. Retrieved December 01, 2017, from http://www.yogabasics.com/learn/history-of-yoga/

 

History of Yoga: How it all Started. (2014, March 24). Retrieved December 01, 2017, from https://yoga.com/article/history-of-yoga-how-it-all-

started

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How to Make Your Yoga Routine a Healthy Habit. (2017, May 19). Retrieved December 03, 2017, from https://avocadu.com/make-yoga-a-healthy-habit/

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Kinser, P. A., Elswick, R., & Kornstein, S. (2014). Potential Long-Term Effects of a Mind–Body Intervention for Women With Major

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Depressive Disorder: Sustained Mental Health Improvements With a Pilot Yoga Intervention. Archives of Psychiatric Nursing, 28(6), 377-383. doi:10.1016/j.apnu.2014.08.014

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Kirkwood, G. (2005). Yoga for anxiety: a systematic review of the research evidence * Commentary. British Journal of Sports Medicine, 39(12), 884-891. doi:10.1136/bjsm.2005.018069

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Living the Yoga Lifestyle. (n.d.). Retrieved December 03, 2017, from http://www.yogalifestylecoach.com/yogalifestyle.html

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Marshall, C. W. (2012, September 25). Five Habits to Stay Healthy for Life. Retrieved December 03, 2017, from https://www.yogajournal.com/lifestyle/healthy-life

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Ross, Alyson, and Sue Thomas. “The Health Benefits of Yoga and Exercise: A Review of Comparison Studies.” The Journal of Alternative and Complementary Medicine, vol. 16, no. 1, 2010, pp. 3–12.

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“The 4 Most Popular Types of Yoga Explained.” DOYOUYOGA.COM, 25 May 2012, www.doyouyoga.com/the-4-most-popular-types-of-yoga-explained/.

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White, G. (n.d.) Yoga, Brief History of and Idea. Retrieved from http://assets.press.princeton.edu/chapters/i9565.pdf

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Yoga: Way of Life. (n.d.). Retrieved December 03, 2017, from https://www.artofliving.org/in-en/yoga

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