History of Yoga
The history of Yoga dates back to thousands of years and its deeply rooted in ancient Indian traditions. It has been deemed, “union with the divine” and is translated into other spiritual systems. Yoga is being “reinvented” by many in their own image, but traditions and timeless concepts of traditional yoga remain the same.
Health Benefits of Yoga
Yoga goes beyond simply executing a pose and breathing; it offers many health benefits! Yoga practice comprises a regimen of postures and often come together with techniques of breath control that has been proven to improve one’s health. Benefits of yoga are both physical and psychological.
Types of Yoga
Always wanted to get into yoga, but didn’t know where to start? Here are some types of yoga that you might want to get into.
Yoga and Who?
Yoga and YOU! About 16 million Americans practice yoga each year. With more and more people joining the yoga movement, how do you make yoga fit into your lifestyle? Here are some tips and tricks on implementing yoga into your life