YOGA

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• Yoga has been shown to increase feelings of emotional, social, and spiritual well-being.

• Yoga is beneficial in decreasing symptoms of mental illness, anxiety, obsessive-compulsive disorder, and schizophrenia.

• Many studies have confirmed the positive health effects yoga has on certain health conditions such as cardiovascular disease, metabolic syndrome, diabetes, and cancer.

• With stress comes many side affects such an increased heart rate, increased blood glucose levels, and increased blood pressure which can then lead to disease. There have been many healthful results to these problems/diseases all tracing back to yoga.